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SheKnows is making some changes! Do low-carb diets work? Sessions to Inslee, Ferguson: Do Low-Carb Diets Really Work? After graduating, she attended Vassar and then Yale School of Drama. Check out an excerpt from our chat below.
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Success Thank you for signing up! Email Address Enter valid email address. New Password Must be at least 6 characters and contain a number and an uppercase and lowercase letter. Basic Info First Name. Manage Profile Log Out close. When it comes to slimming down, which one matters more—exercise or diet? For details, review Terms of Use and Privacy Policy.
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While diet and exercise are both important for long-term weight loss, remember this: Please check your inbox to confirm your email address and start receiving newsletters. Email Address Enter valid email address. New Password Must be at least 6 characters and contain a number and an uppercase and lowercase letter.
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Exercise Vs. Diet: The Truth About Weight Loss

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Description: Email Address Enter valid email address Password. And, of course, beyond burning fat, people shouldn't forget that exercise can have other impressive health perks, like improving the quality of your sleep, lowering your cholesterol and reducing your stress level. But don't just do isolated weight-lifting exercises like biceps curls -- you'll get leaner faster by using your body weight against gravity, as with movements like squats, lunges, push-ups and planks. It's true that low-carb diets tend to be the most popular because they offer the fastest results, but they can be difficult to sustain. Without it, only a portion of your weight loss is from fat -- you're also stripping away muscle and bone density.

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