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Exercise Vs. Diet: The Truth About Weight Loss
Description: Email Address Enter valid email address Password. And, of course, beyond burning fat, people shouldn't forget that exercise can have other impressive health perks, like improving the quality of your sleep, lowering your cholesterol and reducing your stress level. But don't just do isolated weight-lifting exercises like biceps curls -- you'll get leaner faster by using your body weight against gravity, as with movements like squats, lunges, push-ups and planks. It's true that low-carb diets tend to be the most popular because they offer the fastest results, but they can be difficult to sustain. Without it, only a portion of your weight loss is from fat -- you're also stripping away muscle and bone density.